Hi Everyone,
I'm new to bodybuilding.com and I hope someone can help me with this. I have been on this weight loss journey on and off for almost two years. I am 5'2, was 138lbs to begin and now I am 117lbs. My measurement is 34-27-36. I have been doing a lot of weight training exercise 4-5 times a week, and sometimes I add about 15-20 minutes cardio at the end of each weight training workout about 2-3 times of the week. My calorie intake has been around 1400-1600 eating a very clean diet (approximately carbs: 140g/protein 130g/fat 45g) per day and I am losing weight at a slow but steady rate with this diet. I feel like I'm pretty toned overall, but I still have fat hanging around my buttock and belly and want to lose that to achieve the picture I'm attaching. I also want to have more muscle definition on my upper body. I hardly do any isolation exercise. Most of my workouts are compound movements. I am wondering according to my current physique, if I want to achieve a look with more muscle definition, do I need to lose more fat or gain more muscle? I am only 5'2, and I don't want to be bulky at all...
I'm new to bodybuilding.com and I hope someone can help me with this. I have been on this weight loss journey on and off for almost two years. I am 5'2, was 138lbs to begin and now I am 117lbs. My measurement is 34-27-36. I have been doing a lot of weight training exercise 4-5 times a week, and sometimes I add about 15-20 minutes cardio at the end of each weight training workout about 2-3 times of the week. My calorie intake has been around 1400-1600 eating a very clean diet (approximately carbs: 140g/protein 130g/fat 45g) per day and I am losing weight at a slow but steady rate with this diet. I feel like I'm pretty toned overall, but I still have fat hanging around my buttock and belly and want to lose that to achieve the picture I'm attaching. I also want to have more muscle definition on my upper body. I hardly do any isolation exercise. Most of my workouts are compound movements. I am wondering according to my current physique, if I want to achieve a look with more muscle definition, do I need to lose more fat or gain more muscle? I am only 5'2, and I don't want to be bulky at all...
by meowmeowmix via Bodybuilding.com Forums - Female Bodybuilding
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