Hello hello
So, I've struggled in the past with anorexia. I am now at a good place mentally and am trying to focus on eating correctly and gaining. I'm a vegetarian, 5ft 3 108lbs and currently taking in 2,000 a day. I still feel pretty hungry but eating more has become a chore.
Would you rec. weight gainers? I am working out 5 days a week focusing on weight training and only do about 10mins of cardio every other day. I am on my feet all day for my job as well. I'm just having a lot of trouble gaining weight and always feel hungry even after eating so much. Any advice? sorry if this is all over the place. I'm a bit all over the place right now myself haha.
So, I've struggled in the past with anorexia. I am now at a good place mentally and am trying to focus on eating correctly and gaining. I'm a vegetarian, 5ft 3 108lbs and currently taking in 2,000 a day. I still feel pretty hungry but eating more has become a chore.
Would you rec. weight gainers? I am working out 5 days a week focusing on weight training and only do about 10mins of cardio every other day. I am on my feet all day for my job as well. I'm just having a lot of trouble gaining weight and always feel hungry even after eating so much. Any advice? sorry if this is all over the place. I'm a bit all over the place right now myself haha.
by NHeart via Bodybuilding.com Forums - Female Bodybuilding
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