Ok, so my wife has history with fitness (mostly running, volleyball, high intensity yoga) - She'd like to get into lifting with me, but she has very bad joints in her arms (Hypermobility) - What would the best ways be to deal with that and make sure she doesn't hurt herself, and isn't sore for days after weight training? Specifically her shoulders and elbows are very affected by this. What would be workouts that minimally affect her joints?
Thanks
Thanks
by Oxybrocin via Bodybuilding.com Forums - Female Bodybuilding
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