I'm on meds that make being hungry non existent. I force myself to eat during the day, but with my workout routine and what my goals are... well lets just say, things aren't in my favor.
I do have nice muscular definition, however I am slowly losing weight. My workout is 3 days a week - Monday, Wednesday, and Friday. I do about an hour of weights, and resistance training, followed by 3 days of cardio. Monday's and Friday's cardio are HIIT. With that I need way more calories then I'm taking in, in order to continue muscle growth.
If you please give me food/snack ideas that could be helpful for me, I'd be super stoked! 😊
I do have nice muscular definition, however I am slowly losing weight. My workout is 3 days a week - Monday, Wednesday, and Friday. I do about an hour of weights, and resistance training, followed by 3 days of cardio. Monday's and Friday's cardio are HIIT. With that I need way more calories then I'm taking in, in order to continue muscle growth.
If you please give me food/snack ideas that could be helpful for me, I'd be super stoked! 😊
by sledgurl via Bodybuilding.com Forums - Female Bodybuilding
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