Curious on your thoughts regarding strength goals for woman.
I have done alot of reading online and finding all sorts of differant answers.
I started questioning my lack of strength/muscle size progress which led to me wondering.
My current max lifts (tested about 4 -5 months ago)
DL 195#
Bench 110 #
Squat 175 #
148 LB BW lifting approx 2 years
I am running a structured lifting program which emphasizes the big 3 with periodization and progression.
Added a few pics on here for reference regarding muscle growth/size.
Thanks All
I have done alot of reading online and finding all sorts of differant answers.
I started questioning my lack of strength/muscle size progress which led to me wondering.
My current max lifts (tested about 4 -5 months ago)
DL 195#
Bench 110 #
Squat 175 #
148 LB BW lifting approx 2 years
I am running a structured lifting program which emphasizes the big 3 with periodization and progression.
Added a few pics on here for reference regarding muscle growth/size.
Thanks All
by gcarey3678 via Bodybuilding.com Forums - Female Bodybuilding
ليست هناك تعليقات:
إرسال تعليق