I also posted this in my journal, but thought I might get more traffic out here..
Day 88 and upper body training,as of this morning, has come to a halt. My shoulder is pretty beat up and damaged. I am told no upper training for 8 weeks, then pt, then possibly surgery.
So here we are with 8 weeks to go and I don't know what to do. I can continue to train lower body and do cardio for the the remaining time and hope the upper body muscle loss is not that significant ( lets be real though.....right) and keep the date for the shoot. I could postpone it, but I really really don't want to do that, or I could move it up a few weeks and even though I will not be quite as lean as I had hoped, be happy with that.
My original thoughts were to just keep plugging for the 8 weeks. Train lower body, abs 3 times per week, and keep cardio where it is...
So....advice anyone?
Day 88 and upper body training,as of this morning, has come to a halt. My shoulder is pretty beat up and damaged. I am told no upper training for 8 weeks, then pt, then possibly surgery.
So here we are with 8 weeks to go and I don't know what to do. I can continue to train lower body and do cardio for the the remaining time and hope the upper body muscle loss is not that significant ( lets be real though.....right) and keep the date for the shoot. I could postpone it, but I really really don't want to do that, or I could move it up a few weeks and even though I will not be quite as lean as I had hoped, be happy with that.
My original thoughts were to just keep plugging for the 8 weeks. Train lower body, abs 3 times per week, and keep cardio where it is...
So....advice anyone?
by ms_mac via Bodybuilding.com Forums - Female Bodybuilding
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