I’m 19 year old female and have been weightlifting for 8 months now but I feel like I’m not making good progress. I’m 5’8 and I’ve gone from 115lbs to 121lbs. I went from squatting only 30lbs for 12 reps to squatting 45lbs for 12 reps. Deadlifts, 50lb x 12 reps to 90lb x 12 reps. I feel like I should have made more progress than that. I used to track macros but am currently just eating intuitively and make sure to incorporate protein sources. Am I not getting stronger due to lack of weight gain? I feel stuck and starting to lose motivation :( any tips would be nice
by yana999 via Bodybuilding.com Forums - Female Bodybuilding
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