Asking for a friend. What is the optimal training program for active women in their mid 20s. She would like to gain strength and ofc. muscles along with that. Workout should be based on main compound movements.
She is fairly active in sports(hiking, running...). With skinny posture. But is weak in strength and lacks muscles.
If anyone has their experiences in similar situation, what worked best for you?
She is fairly active in sports(hiking, running...). With skinny posture. But is weak in strength and lacks muscles.
If anyone has their experiences in similar situation, what worked best for you?
by trottl via Bodybuilding.com Forums - Female Bodybuilding
ليست هناك تعليقات:
إرسال تعليق