I have a workout split that is:
Legs/glutes
Arms and abs and HIIT
Rest day (light cardio like a walk)
Leg/glutes
Back and abs LISS
Rest day (light cardio like a walk)
And then I repeat it again. So I don't really work a specific thing on a specific day but I just rotate this. I have and issue that I don't really know if my placement of HIIT is okay. I read that it is not okay to do HIIT after leg day and not ok to do it before.. So I am not sure if it is okay to have it where I have it or if I should move it to one of the rest days.
Legs/glutes
Arms and abs and HIIT
Rest day (light cardio like a walk)
Leg/glutes
Back and abs LISS
Rest day (light cardio like a walk)
And then I repeat it again. So I don't really work a specific thing on a specific day but I just rotate this. I have and issue that I don't really know if my placement of HIIT is okay. I read that it is not okay to do HIIT after leg day and not ok to do it before.. So I am not sure if it is okay to have it where I have it or if I should move it to one of the rest days.
by Sara444 via Bodybuilding.com Forums - Female Bodybuilding
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