I have naturally broad shoulders (bones), but I also have very fat flabby arms which make things worse. I need to lose 15 kg minimum and Im currently losing weight so that will help, but I want to tone my arms because even when I was skinner I had fat somewhat flabby arms.
I’m more concerned with toning my triceps than my biceps, if that makes any sense. I don’t really care if I have defined biceps I just wanna the inner part of my arm to be less flabby and more toned. I’ve seen a lot of before and after transformations and sometimes their shoulders become more broad (or at least appear to be that way) What kind of workouts should I do to tone my arm and avoid making my shoulders broader? Thanks guys.
I’m more concerned with toning my triceps than my biceps, if that makes any sense. I don’t really care if I have defined biceps I just wanna the inner part of my arm to be less flabby and more toned. I’ve seen a lot of before and after transformations and sometimes their shoulders become more broad (or at least appear to be that way) What kind of workouts should I do to tone my arm and avoid making my shoulders broader? Thanks guys.
by myjourney11 via Bodybuilding.com Forums - Female Bodybuilding
ليست هناك تعليقات:
إرسال تعليق