I'm an 18-year-old girl and I really want to start my fitness journey. The thing is, I have a specific goal that I'd like to achieve and just don't know how.
So I've been looking into all sorts of female fitness physiques for quite some time now and from what I've seen I think I like Sommer Ray's physique the most. She obviously barely trains her upper body but I like everything from the waist down. She's not that 'athletic' looking more like muscle 'no muscle' looking. Like her legs are perfectly proportionate but still not overdone (thick quads and great calves but they aren't bulky). And I think what distants her from other fitness models the most is her butt. It's not about the size of it because obviously it's not THAT big but it's very nice shaped and overly jiggly while other models tend to have quad dominant physiques with these rounded, firm butts that have little to no squish which I personally don't find appealing. Anyway, I've been searching for her workout routine for ages (like complete workout routine top to bottom
) and I literally can't find anything. I know she posts workout videos on youtube here and there (I watched all of her workout videos) but they are all over the place and poorly recorded. I don't know if she does it on purpose or she's actually clueless about fitness and just 'blessed with great genes' but I set her physique as a personal goal and I would really like to achieve it. So I would really appreciate if someone could literally provide me with her complete workout routine or at least lower body workout. If I'm asking for too much then maybe you could just explain to me in short why her butt is still super jiggly and how to achieve that? Like what does she do that other fitness models don't? Thanks in advance.
So I've been looking into all sorts of female fitness physiques for quite some time now and from what I've seen I think I like Sommer Ray's physique the most. She obviously barely trains her upper body but I like everything from the waist down. She's not that 'athletic' looking more like muscle 'no muscle' looking. Like her legs are perfectly proportionate but still not overdone (thick quads and great calves but they aren't bulky). And I think what distants her from other fitness models the most is her butt. It's not about the size of it because obviously it's not THAT big but it's very nice shaped and overly jiggly while other models tend to have quad dominant physiques with these rounded, firm butts that have little to no squish which I personally don't find appealing. Anyway, I've been searching for her workout routine for ages (like complete workout routine top to bottom
) and I literally can't find anything. I know she posts workout videos on youtube here and there (I watched all of her workout videos) but they are all over the place and poorly recorded. I don't know if she does it on purpose or she's actually clueless about fitness and just 'blessed with great genes' but I set her physique as a personal goal and I would really like to achieve it. So I would really appreciate if someone could literally provide me with her complete workout routine or at least lower body workout. If I'm asking for too much then maybe you could just explain to me in short why her butt is still super jiggly and how to achieve that? Like what does she do that other fitness models don't? Thanks in advance.
by nessa8 via Bodybuilding.com Forums - Female Bodybuilding
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