Aloha!
This is my first post. I am 38 and just started getting fit. I never had to work out to stay thin - when I was younger - and found it tedious, so I have 0 experience in athleticism or fitness in general. Well, after two babies and a serious tank in my metabolism after 32, I found myself using the services of a personal trainer to jumpstart a fitness routine because I was about 45 lbs overweight. I have seen extremely good progress in the 16 weeks I have worked with him and it has definitely made me more excited about going to the gym. However, it is ridiculously expensive ($850/3x wk), so I cannot continue with him, but I don't want to stall my progress - especially since I've just started (secretly) considering competing next year - I am just not sure I have the natural shape for it. Even if I end up not competing, I still want my body to be the best it can.
What does everyone here do for routines? Do you build your own? Do you focus on heavy lifting? How much HIIT do you do?
He tests me at the end of every month on differing benchmark lifts and exercises, which I will miss.
This is my first post. I am 38 and just started getting fit. I never had to work out to stay thin - when I was younger - and found it tedious, so I have 0 experience in athleticism or fitness in general. Well, after two babies and a serious tank in my metabolism after 32, I found myself using the services of a personal trainer to jumpstart a fitness routine because I was about 45 lbs overweight. I have seen extremely good progress in the 16 weeks I have worked with him and it has definitely made me more excited about going to the gym. However, it is ridiculously expensive ($850/3x wk), so I cannot continue with him, but I don't want to stall my progress - especially since I've just started (secretly) considering competing next year - I am just not sure I have the natural shape for it. Even if I end up not competing, I still want my body to be the best it can.
What does everyone here do for routines? Do you build your own? Do you focus on heavy lifting? How much HIIT do you do?
He tests me at the end of every month on differing benchmark lifts and exercises, which I will miss.
by ChelleBelle808 via Bodybuilding.com Forums - Female Bodybuilding
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