Hi, I recently started weightlifting and am on the AllPro program now. Since I own some equipment and work out at home my wife got interested in weightlifting after watching me and got even more motivated after reading about the benefits of bodybuilding for women. Since the AllPro program is advised in the forum for female weightlifters aswell we decided to do the program together and work out at the same time.
The issue is that my wife (26) suffers from some lower back pain since puberty. Specially in the beginning of her menstruation she gets heavy back pain wich expends through her hips.
These days (before she started to work out) she randomly gets heavy lower back pain (specially at beginning of menstruation) some days or medium lower back pain and some days she gets no pain at all. The back pain comes with pain in her right leg (pain in her right leg began couple years ago). She got used to the pain by now and just takes a rest if it's hurting too much.
Now after she started working out couple days she had some little lower back pain Wich didn't stopped her from continuing her workout. Today while doing the bent over barbell row she got heavy pain and had to stop the exercise and couldn't finish the workout properly. She said she had no pain while doing squats or military presses aswell I changed sldl for rdl because I red it's lighter on the back. So now after the workout she still got lower back pain and pain in her right leg.
I would like to know if it's ok to continue the workout routine with lower weight in the exercises wich make pain and if the problem is going to get better over time since I red that strengthening the lower back muscles is a good way to get rid of the pain?
Or do I need to alternate the AllPro exercises (till now only bent over rows made her hurt for once today, she did bent over rows before with no pain) ?
I posted this in the female bodybuilding forum because maybe there are some women here so experienced similar stuff.
My wife don't uses the internet much but if you need more information I will ask and reply for her.
Thank you for you help forwardly!
The issue is that my wife (26) suffers from some lower back pain since puberty. Specially in the beginning of her menstruation she gets heavy back pain wich expends through her hips.
These days (before she started to work out) she randomly gets heavy lower back pain (specially at beginning of menstruation) some days or medium lower back pain and some days she gets no pain at all. The back pain comes with pain in her right leg (pain in her right leg began couple years ago). She got used to the pain by now and just takes a rest if it's hurting too much.
Now after she started working out couple days she had some little lower back pain Wich didn't stopped her from continuing her workout. Today while doing the bent over barbell row she got heavy pain and had to stop the exercise and couldn't finish the workout properly. She said she had no pain while doing squats or military presses aswell I changed sldl for rdl because I red it's lighter on the back. So now after the workout she still got lower back pain and pain in her right leg.
I would like to know if it's ok to continue the workout routine with lower weight in the exercises wich make pain and if the problem is going to get better over time since I red that strengthening the lower back muscles is a good way to get rid of the pain?
Or do I need to alternate the AllPro exercises (till now only bent over rows made her hurt for once today, she did bent over rows before with no pain) ?
I posted this in the female bodybuilding forum because maybe there are some women here so experienced similar stuff.
My wife don't uses the internet much but if you need more information I will ask and reply for her.
Thank you for you help forwardly!
by themre via Bodybuilding.com Forums - Female Bodybuilding
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