Hey Ladies,
So I am struggling today, and wanted to reach out for some ideas/encouragement. I'm 35 years old, have lost 130 lbs and am preparing to enter a bikini competition in 2 years or so.
I workout 6 days a week, and follow a nutrition and training program (macros, strength, cardio). My results have been great, but I noticed that I struggle with my goal of a competition feeling like a "silly dream" the moment I get back from the gym. I am a stay at home mom to a 3 year old, and feel like all I am is "mommy" not a real future competitor. I know that its silly self talk, but I have no idea how to stop it
I've tried self care, but I still can't shake my stinking thinking. I'm considering a life coach, counselor etc. Would love any ideas or input. I was originally a working mom, so I guess this transition has been a bit rough.
So I am struggling today, and wanted to reach out for some ideas/encouragement. I'm 35 years old, have lost 130 lbs and am preparing to enter a bikini competition in 2 years or so.
I workout 6 days a week, and follow a nutrition and training program (macros, strength, cardio). My results have been great, but I noticed that I struggle with my goal of a competition feeling like a "silly dream" the moment I get back from the gym. I am a stay at home mom to a 3 year old, and feel like all I am is "mommy" not a real future competitor. I know that its silly self talk, but I have no idea how to stop it
I've tried self care, but I still can't shake my stinking thinking. I'm considering a life coach, counselor etc. Would love any ideas or input. I was originally a working mom, so I guess this transition has been a bit rough.
by LighteningGirl via Bodybuilding.com Forums - Female Bodybuilding
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