So I'm realizing I need to get more of a sweat and get better at cardio again. However, I'm not sure how... There are so many studies saying one thing then another (as always) and time restraints and such that I am not sure what is actually best for me.
So I figured I'd ask the rest of you fine people! When do you cardio?
Do you do a cardio workout in the morning and then lift at night?
Do you do your cardio right before/after your weight training?
or
Do you have completely seperate days for cardio and strenght? (Mon, Wed, Fri are cardio while Sun, Tues, Thurs are strength)
What has worked best for you?
Thanks!
So I figured I'd ask the rest of you fine people! When do you cardio?
Do you do a cardio workout in the morning and then lift at night?
Do you do your cardio right before/after your weight training?
or
Do you have completely seperate days for cardio and strenght? (Mon, Wed, Fri are cardio while Sun, Tues, Thurs are strength)
What has worked best for you?
Thanks!
by JustSaiyan88 via Bodybuilding.com Forums - Female Bodybuilding
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