Hi, sorry if this has already been done before or if it's in the wrong section.
I've been working quite hard over the past 18 months, I had gotten fat and so now I've lost about 18 kilos, and back to a much better shape overall, which obviously I'm happy about.
Since my main focus was losing fat, I've mostly done it through calorie deficit and lots of cardio (I actually love running, rowing, etc, it makes me feel really happy and I now understand what runners high is all about)
But through all this my butt has kinda shrunk.
My main goal is still fat loss,and I am more worried about the size of my waist than having a big booty but how difficult is it to develop your butt muscles whilst still losing fat everywhere else? Or should I just keep focusing on fat loss?
I've been working quite hard over the past 18 months, I had gotten fat and so now I've lost about 18 kilos, and back to a much better shape overall, which obviously I'm happy about.
Since my main focus was losing fat, I've mostly done it through calorie deficit and lots of cardio (I actually love running, rowing, etc, it makes me feel really happy and I now understand what runners high is all about)
But through all this my butt has kinda shrunk.
My main goal is still fat loss,and I am more worried about the size of my waist than having a big booty but how difficult is it to develop your butt muscles whilst still losing fat everywhere else? Or should I just keep focusing on fat loss?
by Caldef via Bodybuilding.com Forums - Female Bodybuilding
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