hello all! i'm new to this website so i hope i'm posting this in the right place lol
After seeing several posts about excessive volume from Bret Contreras's instagram, I've been wondering whether or not I'm doing too much volume for glutes. I'm currently doing 50-60 sets per week for glutes and it feels like my glutes are barely growing even tho my lifts are going up (slow but increasing).
I wonder if any of you peeps managed to see better results from reducing volume (less is more?)? Thinking of cutting it down but because I'm so used to doing high volume, I fear that I will not grow :// please help!
After seeing several posts about excessive volume from Bret Contreras's instagram, I've been wondering whether or not I'm doing too much volume for glutes. I'm currently doing 50-60 sets per week for glutes and it feels like my glutes are barely growing even tho my lifts are going up (slow but increasing).
I wonder if any of you peeps managed to see better results from reducing volume (less is more?)? Thinking of cutting it down but because I'm so used to doing high volume, I fear that I will not grow :// please help!
by clumsypotato via Bodybuilding.com Forums - Female Bodybuilding
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