Hello,
I’m 5’4 and weight 114 and am trying to get to 124lbs. For you ladies out there that started as small as me what did your diet consist of. I only really eat chicken so it would be dope if your diet consisted of chicken and not just plant based.
I plan on lifting but work has been shifting my regimen in the wrong gear. So there’s no time like the present and I’m just here trying to get better and make improvements and reach my goal. My goal is to be very toned, I want more definition in my legs and arms as well as strengthen my core. Any and all advice as well as insight into your regimen would help!
I’m 5’4 and weight 114 and am trying to get to 124lbs. For you ladies out there that started as small as me what did your diet consist of. I only really eat chicken so it would be dope if your diet consisted of chicken and not just plant based.
I plan on lifting but work has been shifting my regimen in the wrong gear. So there’s no time like the present and I’m just here trying to get better and make improvements and reach my goal. My goal is to be very toned, I want more definition in my legs and arms as well as strengthen my core. Any and all advice as well as insight into your regimen would help!
by need2gainnn via Bodybuilding.com Forums - Female Bodybuilding