Hey I'm fairly new to this and am doubting the process a bit. Im not competing but trying to build muscle everywhere in particular abbs. I am quite slim to begin with about 20.9 % body fat when I started and have a fast metabolism. I started 3 months ago and I am tracking macro's and eating lots of protein and doing weights 3/4 times a week.
After doing research I concluded that because I wanted my abbs prominent I should be on a calorie deficit but my other half had said that I am getting too skinny ( even though I have only lost a pound or so) I am getting more tonnned on my arms and have lost alot of fat on my bum, but my abbs haven't changed much despite eating clean and working out.
Am I doing this right should I be bulking first then on a deficit? Any help please
After doing research I concluded that because I wanted my abbs prominent I should be on a calorie deficit but my other half had said that I am getting too skinny ( even though I have only lost a pound or so) I am getting more tonnned on my arms and have lost alot of fat on my bum, but my abbs haven't changed much despite eating clean and working out.
Am I doing this right should I be bulking first then on a deficit? Any help please
by jadeybooth via Bodybuilding.com Forums - Female Bodybuilding
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