I am back to working with my coach after taking almost 2 years off for the birth of my 4th.
I have a trip coming up in 7 weeks so my goals with my coach is to lean out to where I was prior to baby and then go into another bulk as I was doing prior to baby. I was in the best shape of my life before getting pregnant with this last kiddo.
I have been working with my coach for 2 weeks now but have been trying to drop weight on my own for a few months. Nothing is moving. I’m stuck at 140-141 (I’m 5’7”)... photos aren’t changing, measurements don’t change.
Currently at 1500 calories (down from 1600 over the past few weeks)... 125-130p, 40-50f, and the rest carbs up to my calorie goal. Lifting heavy and increasing weights weekly... 5x a week (two upper body, 2 lower, 1 glute) and either try and hit a 8-10k step goal or on slow days, 30-45 min walking on the incline trainer at variable intensities and steepness (I can’t run).
Nothing. I feel like I’m doing everything correctly, and it’s like my body just has decided it no longer wants to cooperate.
Anyone have experience and stories of how you overcame a stale mate with weight? This trip coming up is important... it’s a presidents club trip my husband earned at his job. And right now, I don’t want to go. I’m so discouraged!
Edit: baby is 14 months. I’m 34. Stopped nursing him 2 months ago.
I have a trip coming up in 7 weeks so my goals with my coach is to lean out to where I was prior to baby and then go into another bulk as I was doing prior to baby. I was in the best shape of my life before getting pregnant with this last kiddo.
I have been working with my coach for 2 weeks now but have been trying to drop weight on my own for a few months. Nothing is moving. I’m stuck at 140-141 (I’m 5’7”)... photos aren’t changing, measurements don’t change.
Currently at 1500 calories (down from 1600 over the past few weeks)... 125-130p, 40-50f, and the rest carbs up to my calorie goal. Lifting heavy and increasing weights weekly... 5x a week (two upper body, 2 lower, 1 glute) and either try and hit a 8-10k step goal or on slow days, 30-45 min walking on the incline trainer at variable intensities and steepness (I can’t run).
Nothing. I feel like I’m doing everything correctly, and it’s like my body just has decided it no longer wants to cooperate.
Anyone have experience and stories of how you overcame a stale mate with weight? This trip coming up is important... it’s a presidents club trip my husband earned at his job. And right now, I don’t want to go. I’m so discouraged!
Edit: baby is 14 months. I’m 34. Stopped nursing him 2 months ago.
by kellyhsanderson via Bodybuilding.com Forums - Female Bodybuilding
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