Female, 20yrs old. Lifting for 1 1/2 years but am scared to bulk since I don’t have a proper gym to go to currently.
This is the equipment I have at home:
- Olympic barbell/plates (total of 250lbs including the bar)
- power rack
- Bench (not very sturdy/heavy, but it is able to incline/decline)
- dumbbells sets of 8lb,10lb,12lb,15lb,20lb,25lb,30lb
- EZ bar
-60lb kettle bell
- a home gym lat pull down machine (not great quality like the one at gyms but gets job done. It also has a low and high cable attachment to it so I’m able to do cable seated rows, tricep pushdowns, cable bicep curls, glute kickbacks, etc with it tho it’s not a very smooth pull.
-variety of pull up bands
-resistance bands for the booty
Do you think equipment like leg extensions, hamstring curls, leg presseould be beneficial? Or is the stuff I have enough to build muscle? I plan to add to my dumbbell/barbell collection as I progress and out grow the weight but I feel like I’m missing out on really being able to define my muscles by not having all gym equipmemt/machines.
This is the equipment I have at home:
- Olympic barbell/plates (total of 250lbs including the bar)
- power rack
- Bench (not very sturdy/heavy, but it is able to incline/decline)
- dumbbells sets of 8lb,10lb,12lb,15lb,20lb,25lb,30lb
- EZ bar
-60lb kettle bell
- a home gym lat pull down machine (not great quality like the one at gyms but gets job done. It also has a low and high cable attachment to it so I’m able to do cable seated rows, tricep pushdowns, cable bicep curls, glute kickbacks, etc with it tho it’s not a very smooth pull.
-variety of pull up bands
-resistance bands for the booty
Do you think equipment like leg extensions, hamstring curls, leg presseould be beneficial? Or is the stuff I have enough to build muscle? I plan to add to my dumbbell/barbell collection as I progress and out grow the weight but I feel like I’m missing out on really being able to define my muscles by not having all gym equipmemt/machines.
by yana999 via Bodybuilding.com Forums - Female Bodybuilding
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