I'm 17 F 5'5 132 lbs
I have square hips and a small waist. From the back my hips look large but square. I carry fat on my lower butt and upper thighs (only places in my body I have stretch marks) so from certain angles my butt looks okay. Sadly from the side it's as flat as flat could get. My lower belly sticks out more than my butt sometimes. I did SC inconsistently for about a year (bad nutrition/dedication) and I haven't lifted in 2 months. Once gyms are open again I am planning on starting the SC lower body routine and incorporate a day for arms.
My goal is to just make my butt stick out so that it looks nice when I look at it from the sides. I know that hip shape can't change and I'm okay with the way it looks from the back. I'm also part asian so that might really play a role in size. I don't need a Kim K butt, but I do want it to look more shapely. Is this possible for someone like me to make the sides grow even with an already pretty bad body composition?
How many years did it take for any of you with my type of butt to build significant size? I'm thinking about cutting down to ~ 125 lbs just because I have a tendency to carry some fat in my lower belly, before I bulk for 1 year.
Will pictures help?
I have square hips and a small waist. From the back my hips look large but square. I carry fat on my lower butt and upper thighs (only places in my body I have stretch marks) so from certain angles my butt looks okay. Sadly from the side it's as flat as flat could get. My lower belly sticks out more than my butt sometimes. I did SC inconsistently for about a year (bad nutrition/dedication) and I haven't lifted in 2 months. Once gyms are open again I am planning on starting the SC lower body routine and incorporate a day for arms.
My goal is to just make my butt stick out so that it looks nice when I look at it from the sides. I know that hip shape can't change and I'm okay with the way it looks from the back. I'm also part asian so that might really play a role in size. I don't need a Kim K butt, but I do want it to look more shapely. Is this possible for someone like me to make the sides grow even with an already pretty bad body composition?
How many years did it take for any of you with my type of butt to build significant size? I'm thinking about cutting down to ~ 125 lbs just because I have a tendency to carry some fat in my lower belly, before I bulk for 1 year.
Will pictures help?
by sumi614 via Bodybuilding.com Forums - Female Bodybuilding
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