الأحد، 24 مايو 2020

Does this look good?

Overall goals are to lose some stubborn fat around my arms, back, stomach and have my muscles pop through.

Does this exercise split look good?

In addition to a small cut with macro consumption 1600 cal: 40 protein, 40 carbs, 20 fat

I’m 5’4” and 137 pounds. Stomach has bump on it due to injectable medicine, although I wish it was a ransom ab instead 🤪

**power abs is a 10 min workout 5x week

Mon:
AM: 50 burpees, power abs
PM: chest + triceps
Tues:
AM: 50 burpees, power abs
PM: legs
Wed:
AM: 50 burpees, 15 min hiit
PM: back and biceps, power abs
Thurs:
AM: 50 burpees
PM: legs and shoulders
Fri:
AM: 50 burpees, power abs
PM: 20-30 min HIIT workout
Sat:
AM: 50 burpees, power abs
PM: legs
Sun:
15 min HIIT and 50 burpees

by Kellyaobrien15 via Bodybuilding.com Forums - Female Bodybuilding

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