I've been trying for months now and I can't do a push up or pull up without assistance. I just feel so awkward doing push ups as though my arms aren't in the right place and I have barely any strength to get right down to the floor and back up again. I really want to be able to do both as I know how much of a good exercise they are for upper body strength. Any tips please?
by chocheaven via Bodybuilding.com Forums - Female Bodybuilding
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