When most people think of cardio, they think of long, boring jogs, or endless hours on an elliptical trainer.
The good news for you is that there is a cardio method that takes much less time and is far superior to jogging to help you burn fat.This is called "High Intensity Interval Training" (HIIT).
HIIT consists of an alternation of intense exercise followed by low-intensity exercise, or rest.
If you run a sprint for 30 seconds, then walk for 60 seconds, and so on for x cycles, this is high intensity interval training.
Check out this 30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF: the link: adfoc.us/5596031
The good news for you is that there is a cardio method that takes much less time and is far superior to jogging to help you burn fat.This is called "High Intensity Interval Training" (HIIT).
HIIT consists of an alternation of intense exercise followed by low-intensity exercise, or rest.
If you run a sprint for 30 seconds, then walk for 60 seconds, and so on for x cycles, this is high intensity interval training.
Check out this 30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF: the link: adfoc.us/5596031
by Noahchico via Bodybuilding.com Forums - Female Bodybuilding
ليست هناك تعليقات:
إرسال تعليق