Achieving sculpted abdominal muscles is often the toughest and most brutal part of a workout. We’ve long been told that crunches are the way to go, but many of us have suffered through thousands in our lifetime, and still haven’t seen the fit, washboard abs we want. Forget the boring, basic crunch and try some of these ab-carving, burn-inducing exercises to tighten and tone the key muscles in your core.
Burpees
Burpees not only offer a cardio benefit, but the movement helps to strengthen the entire core, as well as the triceps, shoulders, upper back, and legs.
Start with 10-20 reps and three sets.
• Start in a crouching position
• Jump your feet back so that you are in a plank position, then quickly return feet to crouching position
• Raise arms above head and jump in the air, then return to a crouching position for one set
• Add in a push-up while in the plank position for an extra burn in your arms and chest!
Check out this how-to video for more tips.
*************.us/6071821
*************.us/60718277944079
*************.us/60718277944109
*************.us/60718277944115
Burpees
Burpees not only offer a cardio benefit, but the movement helps to strengthen the entire core, as well as the triceps, shoulders, upper back, and legs.
Start with 10-20 reps and three sets.
• Start in a crouching position
• Jump your feet back so that you are in a plank position, then quickly return feet to crouching position
• Raise arms above head and jump in the air, then return to a crouching position for one set
• Add in a push-up while in the plank position for an extra burn in your arms and chest!
Check out this how-to video for more tips.
*************.us/6071821
*************.us/60718277944079
*************.us/60718277944109
*************.us/60718277944115
by ciel12 via Bodybuilding.com Forums - Female Bodybuilding
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