Most people do not give the credit that is due to female bodybuilders and female physique / bikini competitors. Since the main hormone for females is estrogen and they lack the testosterone levels of men – it is increasingly difficult to build a lot of lean muscle mass on a female frame. To make matters even more difficult – estrogen is a fat storing hormone.
The typical female bodybuilding workouts will be set up into training splits where a workout will be for an individual muscle group.
Typical Female Bodybuilding Training Split:
Monday: Chest, Triceps
Tuesday: Quadriceps, Gluteus
Wednesday: Back, Biceps
Thursday: Hamstrings, Calves
Friday: Deltoids, Traps
Saturday and Sunday: Rest and optional Cardio
The typical female bodybuilding workouts will be set up into training splits where a workout will be for an individual muscle group.
Typical Female Bodybuilding Training Split:
Monday: Chest, Triceps
Tuesday: Quadriceps, Gluteus
Wednesday: Back, Biceps
Thursday: Hamstrings, Calves
Friday: Deltoids, Traps
Saturday and Sunday: Rest and optional Cardio
by baybay123 via Bodybuilding.com Forums - Female Bodybuilding
ليست هناك تعليقات:
إرسال تعليق