If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. true enjoyment comes from the activity of the mind and exercise of the body; the two are ever united and you need to eat normally and healthfully, and you need to exercise. I’m so passionate about this because I think people spend their lives not happy in their bodies.
by pauldaud2009 via Bodybuilding.com Forums - Female Bodybuilding
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