(Disclaimer: Please don’t mind my rep,I first started using this when I was a young teenager and didn’t understand the principles here and what was appropriate to discuss in these threads!)
I just decided to rejoin again because I now have an interest in visiting the gym and I have an idea of what areas I want to target such as my core, back, and legs but mostly for toning and of course my glutes but not too much
I want to know how I can appropriately set up a routine with the right amount of sets and reps for each area I’m targeting, as a beginner. Can anyone educate me on this please? If I should lurk more please guide me to where I should look first
I just decided to rejoin again because I now have an interest in visiting the gym and I have an idea of what areas I want to target such as my core, back, and legs but mostly for toning and of course my glutes but not too much
I want to know how I can appropriately set up a routine with the right amount of sets and reps for each area I’m targeting, as a beginner. Can anyone educate me on this please? If I should lurk more please guide me to where I should look first
by 4our via Bodybuilding.com Forums - Female Bodybuilding
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