• Macro splits
    I've been trying to understand a little more about the importance of macro splits and wondered whether any clued up ladies can assist. ...
  • Female bodybuilding information/ role models?
    I'm a 22 f lifter, and I want to be competitive one-day. All the female body building I see is just "fitchicks". I wish there ...
  • Up over 3kg after 2 weeks lifting
    Hey All, I'm back after being absent for a few years from here. I've been doing weights and weights classes on and off in the last ...