Hi. I am a 5'7 (I have grown and can't update) 135lb female with super long, thin legs. Monday I went to the gym to use a leg press to build some mass on legs. The first time I could only press about 70lb and that was almost impossible. Now it is 4 days later and I have worked up to 150lb but it is a struggle. I wondered how my progress was, so I looked online and saw 150lb is very weak. Most sites said that you should be able to leg press at least double your body weight. One site said a 100lb person should be able to 180-220lb on average. That is impossible to me and I am much heavier. I had surgery on my upper body 11 days ago, but I don't know if that would make a difference since that is upper body. Are my legs abormally weak and why could this be? Thank you.
by lemoncookie via Bodybuilding.com Forums - Female Bodybuilding
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