Hi all , im 24 yrs old , i have always been skinny fat , the only part of my body that is able to store fat is my belly , i have had belly fat since i was 18 . I started weight lifting in February this year on a calorie surplus diet. I have been bulking since 10 months now & have gained 5 kg now , from 48 kg to 53. I have broader shoulder, bigger butt now which i love very much but my belly fat is still there. I did lost some but its still not flat. Im on calorie deficit diet from two days & im just afraid that i will lose all the muscles i have gained in 10 months. What should i do ? I do need a flat tummy but at the same time i don't want to lose my booty & arms , i have worked hard for that.
Diet wise im taking 1500 calories as opposed to 2000 calories when i was bulking.
I am so worried, im continuously checking mirror to see my butt is still there or not.
Diet wise im taking 1500 calories as opposed to 2000 calories when i was bulking.
I am so worried, im continuously checking mirror to see my butt is still there or not.
by vjfit22 via Bodybuilding.com Forums - Female Bodybuilding
ليست هناك تعليقات:
إرسال تعليق