I switched from cardio to strength training a few months ago so I'm still a newbie but I still cant figure out the nutrition part. Im still recovering from orthorexia so I eat pretty clean but I was eating so little that I barely did progress over these months. My weight is currently 98.7 lbs, height 1.67 meters and BF 10%. I bought a smart scale (eufy) and it says my BMR is around 2050 cals bc I have a high muscle mass but the most I eat is around 1300 bc I'm scared 2000 might be too much. According to online calculators my bmr is 1200 so im not sure which to believe. Also, I have trouble knowing how many carbs I need as it is the area I have most trouble with.
by collegefitlife via Bodybuilding.com Forums - Female Bodybuilding
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