My gym doesnt have bumper plates, only hex, so doing hip thrusts are really awkward and nearly impossible. Ive seen multiple videos of girls using the leg extension machine as a hip thrust replacement but idk i swore i would never use a machine totally incorrectly like that - would you guys do it? Have you ever? Did you get weird looks ?
by fitfanatic123 via Bodybuilding.com Forums - Female Bodybuilding
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