Hi all,
I need help!
im a female aged 35, i have been weight training for 4 months, and in that 4 months have put on 2.5kg of fat and only 650g of muscle! this was confirmed by a dexa body scan.
most of the fat has gone to my trunk, hips and thighs as expected for a female.
ive been eating around 2000-2300 calories a day
carbs 230g-260g, protein 160g-180g fat 30g-50g
train 4 times a week, 1 hour. upper body 2 days, lower body 2 days.
how can i reduce my fat gains and increase muscle mass.
i know its much harder for females to gain muscle, but is there a way to do it without gaining too much fat.
im gaining muscle at a 1/4 ratio to fat which is rubbish!
thanks
I need help!
im a female aged 35, i have been weight training for 4 months, and in that 4 months have put on 2.5kg of fat and only 650g of muscle! this was confirmed by a dexa body scan.
most of the fat has gone to my trunk, hips and thighs as expected for a female.
ive been eating around 2000-2300 calories a day
carbs 230g-260g, protein 160g-180g fat 30g-50g
train 4 times a week, 1 hour. upper body 2 days, lower body 2 days.
how can i reduce my fat gains and increase muscle mass.
i know its much harder for females to gain muscle, but is there a way to do it without gaining too much fat.
im gaining muscle at a 1/4 ratio to fat which is rubbish!
thanks
by dp1982 via Bodybuilding.com Forums - Female Bodybuilding
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