Hi everyone!
So I'm 5 ft 9in, 17yr female, 150 lbs. I go to the gym and weight train 4x a week and I do competitive dance 2x a week. I am currently "bulking" but I'm just trying to gain muscle while in a caloric surplus. I've noticed that I've gained a lot of weight (10lbs) within 4 months which just seems like a lot, and I'm holding it all in my mid section (yay) when I want it to go to legs (but I know you can't do that other than by lifting weights 😂). Anyways, I feel like I should start "cutting" and go in a caloric deficit as I'm having a lot of trouble coping with the weight gain in my midsection. I know that you are going to gain weight and fat during a bulk but it just looks like it's too much. I used the body fat percent calculator on here and it said I had 26%!!! Before the start of my bulk it was 20% and this just seems very excessive. Let me know your thoughts or other information you need to know:)!
Thank you!!
So I'm 5 ft 9in, 17yr female, 150 lbs. I go to the gym and weight train 4x a week and I do competitive dance 2x a week. I am currently "bulking" but I'm just trying to gain muscle while in a caloric surplus. I've noticed that I've gained a lot of weight (10lbs) within 4 months which just seems like a lot, and I'm holding it all in my mid section (yay) when I want it to go to legs (but I know you can't do that other than by lifting weights 😂). Anyways, I feel like I should start "cutting" and go in a caloric deficit as I'm having a lot of trouble coping with the weight gain in my midsection. I know that you are going to gain weight and fat during a bulk but it just looks like it's too much. I used the body fat percent calculator on here and it said I had 26%!!! Before the start of my bulk it was 20% and this just seems very excessive. Let me know your thoughts or other information you need to know:)!
Thank you!!
by bridgetrw via Bodybuilding.com Forums - Female Bodybuilding
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