hello everybody
shall I do failure in each set or jast at last set because some researches mention that it should be in each set and others like dorian yates tell just at last set
I do two sets warmup and one working set to failure is it true?
shall I do failure in each set or jast at last set because some researches mention that it should be in each set and others like dorian yates tell just at last set
I do two sets warmup and one working set to failure is it true?
by wolf098 via Bodybuilding.com Forums - Female Bodybuilding
Aucun commentaire:
Enregistrer un commentaire