mercredi 22 novembre 2017

Why aren’t my glutes growing much? Help!

So I decided I wanted to gain some weight and gain some curves (for reference I am 5’6 and 122 pounds, 118 pounds when I started back in September) because I feel that I am relatively thin, and I would like like to gain some curves through building muscle. I started doing weights about 3 months ago, and I have gained a few pounds, not sure how much of it is muscle, my hips have gone from 36 inches to about 36 3/4. My goal is to get to maybe 39-40 inches, and build my quads and hamstrings as well. My progress seems to be really slow and I’m sure there are things I could be doing differently, anyone have any suggestions?

by Christina049 via Bodybuilding.com Forums - Female Bodybuilding

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