I'm a 22 year old female whose in need of some advice. I'm about 134 and 5'4 as a frame of reference.
So I'm been lifting weights for two or so years now and taking it super seriously for 8 months now. I am at this place where I just cannot make PR's and feel very weak. I had adjusted my diet and theres nothing that making it better or worse. I have checked my Iron, b12 levels, all that. I squat and deadlift twice a week and bench once to twice a week. I work out five to six days a week. I really would love to get my squat over two hundred and get my deadlift to 225 but I'm just stagnant in progress as of recently. Some days I struggle to squat 135 when a couple days prior i did 175. I'm unsure if theres something I'm missing or is this part of (attempting) to powerlift and that everyone will have this moments of stagnation.
-T
So I'm been lifting weights for two or so years now and taking it super seriously for 8 months now. I am at this place where I just cannot make PR's and feel very weak. I had adjusted my diet and theres nothing that making it better or worse. I have checked my Iron, b12 levels, all that. I squat and deadlift twice a week and bench once to twice a week. I work out five to six days a week. I really would love to get my squat over two hundred and get my deadlift to 225 but I'm just stagnant in progress as of recently. Some days I struggle to squat 135 when a couple days prior i did 175. I'm unsure if theres something I'm missing or is this part of (attempting) to powerlift and that everyone will have this moments of stagnation.
-T
by taylortaylorjk via Bodybuilding.com Forums - Female Bodybuilding
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