Hello everyone! Where I work out, I have yet to see a female into lifting heavier weights. They lift 5 lb free weights. Where we are, there is a local Planet Fitness and Blink (same thing) and I have memberships to both. The closest "real" gym is not local. So, I have not seen female lifters.
I am at 35 lb free weights for chest presses, 30 lb free weights for bicep curls, and 70 lb bar bell for curls and bent over rows. I have no idea what women out there are lifting and am wondering what is possible. I'm 5'5" and 127 lbs at the moment, started at 118 lbs before training heavier.
Thanks!
I am at 35 lb free weights for chest presses, 30 lb free weights for bicep curls, and 70 lb bar bell for curls and bent over rows. I have no idea what women out there are lifting and am wondering what is possible. I'm 5'5" and 127 lbs at the moment, started at 118 lbs before training heavier.
Thanks!
by JMalmsteen via Bodybuilding.com Forums - Female Bodybuilding
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