So,
Im looking for a little bit of advice. I consider myself now fully recovered (as much as I'll ever be) from struggling with 14 years of Anorexia. Im looking to start a weight training program to tone up/build muscle to look/feel better and also because I have osteoporosis (weight training I've been told is good for bone health).
I can't afford to see a dietician or a personal trainer, but I have just read Micheal Matthews book 'Thinner Leaner Stronger'....Im VERY new to all of this so I'm looking for a bit of help.
At 5'4 and 114lbs what macros should I be eating? Im aware I should be 'lifting heavy' in the gym....but could someone guide me/help me out a little more in terms of a plan?
Thanks in advance.
Lucie
Im looking for a little bit of advice. I consider myself now fully recovered (as much as I'll ever be) from struggling with 14 years of Anorexia. Im looking to start a weight training program to tone up/build muscle to look/feel better and also because I have osteoporosis (weight training I've been told is good for bone health).
I can't afford to see a dietician or a personal trainer, but I have just read Micheal Matthews book 'Thinner Leaner Stronger'....Im VERY new to all of this so I'm looking for a bit of help.
At 5'4 and 114lbs what macros should I be eating? Im aware I should be 'lifting heavy' in the gym....but could someone guide me/help me out a little more in terms of a plan?
Thanks in advance.
Lucie
by itslucie via Bodybuilding.com Forums - Female Bodybuilding
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