Hey everyone! I'm really new to this forum, but decided to give this a show, since you all seem so skilled!!
So recently, I got myself a gym card, wanting to exercise more. I already practice figure skating 4 (5 times if you include one off-ice practice) times every week, 50min each time.
Anyways, for a 22yo girl who has never done gym before, how do I start with the weight lifting, and how many reps do I do, etc? I'm thinking of going to the gym maybe two or three times per week. ((My current goal is to get leaner, and tighten my stomach/waist, since that area of my body is currently making me feel pretty bad. :())
Lmao I made a pic to post along with this thread, but I don't have enough points to do it, so if you feel like helping me out and want to see what the "current me" looks like in order to better help, I can send it to you!
Thank you for your time!
So recently, I got myself a gym card, wanting to exercise more. I already practice figure skating 4 (5 times if you include one off-ice practice) times every week, 50min each time.
Anyways, for a 22yo girl who has never done gym before, how do I start with the weight lifting, and how many reps do I do, etc? I'm thinking of going to the gym maybe two or three times per week. ((My current goal is to get leaner, and tighten my stomach/waist, since that area of my body is currently making me feel pretty bad. :())
Lmao I made a pic to post along with this thread, but I don't have enough points to do it, so if you feel like helping me out and want to see what the "current me" looks like in order to better help, I can send it to you!
Thank you for your time!
by Elsiebell via Bodybuilding.com Forums - Female Bodybuilding
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