I just decided to start working out because I want a bigger booty , slimmer waistline and abs but I don’t know how to start .. I’m a very skinny person and find it difficult to put on weight .. Got this information after doing some calculations online not sure if it’s correct
BMI: 19.8
Calorie intake needed per day :3300
BMR: 1296 cal/day
TDEE:1944 cal/day
Carbs 358.1/day
Protein 107.1/day
Fat :41.7/day
Calories :3300 /day
Also what supplements do I need to help me get better results fast ..
BMI: 19.8
Calorie intake needed per day :3300
BMR: 1296 cal/day
TDEE:1944 cal/day
Carbs 358.1/day
Protein 107.1/day
Fat :41.7/day
Calories :3300 /day
Also what supplements do I need to help me get better results fast ..
by Babygurl01 via Bodybuilding.com Forums - Female Bodybuilding
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