I’m 5’4” and 126 pounds. Most of my weight is on my lower body.
I’ve been going to the gym for exactly a year now. But my body didn’t change at all.
I’m lifting heavy. 230lbs on Hip Thrust(12reps). 270lbs on leg press. But my gluteus didn’t change at all. I have been bulking for most of the time. Tried to to cut for a month in November but I wasn’t sure I had any muscle to show off after the cut so i am very confused about what to do.
I’m very flaccid, like gelantin and have a flat butt.
So what do you guys think? Should I cut or bulk? Or an alternative option?
I’ve been going to the gym for exactly a year now. But my body didn’t change at all.
I’m lifting heavy. 230lbs on Hip Thrust(12reps). 270lbs on leg press. But my gluteus didn’t change at all. I have been bulking for most of the time. Tried to to cut for a month in November but I wasn’t sure I had any muscle to show off after the cut so i am very confused about what to do.
I’m very flaccid, like gelantin and have a flat butt.
So what do you guys think? Should I cut or bulk? Or an alternative option?
by weirdsquirrel via Bodybuilding.com Forums - Female Bodybuilding
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