Hi everyone just looking for some help and advice to get onto right track so I'm 20 had my first baby 4 months ago, I'm slim but carry some extra weight around hips and belly, only time for exercising is when baby is sleeping.
I was thinking of doing 10 mins of hiit 3-4 times a day with some strength training. How many days a week should I start with and would this method work.
I'm 5ft 2 and weigh 8st8 my goal is to lose the extra fat I have, tone up and build up muscle so I look more lean and defined
I was thinking of doing 10 mins of hiit 3-4 times a day with some strength training. How many days a week should I start with and would this method work.
I'm 5ft 2 and weigh 8st8 my goal is to lose the extra fat I have, tone up and build up muscle so I look more lean and defined
by Talia52 via Bodybuilding.com Forums - Female Bodybuilding
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