Hi, I am 5ft 4, weigh around 47 kg and I started weight training around 4 months ago and I have been happy with the gain in muscle mass that I have achieved, however I have a double gluteal fold which I'm having trouble in improving. I feel like it definitely has something to do with my genetics as I am pretty lean and always have been, my diet could definitely be improved as I have a high metabolism and I've always eaten whatever I wanted (lots of pudding and chocolate) so I am thinking of working on that. I have been doing squats and reached over 100kg recently, hip thrusts, donkey kicks, deadlights, leg press, abduction adduction machine. Is there a particular muscle that I should be focusing on more? Has anyone else had this problem and managed to solve it? I'm worried that its something that I'm not going to be able to change but wanted to see if anyone had any experience with this.
by bl9099 via Bodybuilding.com Forums - Female Bodybuilding
Aucun commentaire:
Enregistrer un commentaire