Hi all! I’m 5’6 105lbs and started body beast 10 days ago. ( I was sick for 3 months and lost a lot of weight, I know it’s low!) I started at 100 lbs and ate 1845cals and gained 5lbs in a week and I’d like to continue to gain and build muscle. I upped my cals to 2100 and I’m still 105 in the morning (last 2 Days have been 2100). Should I up the calories? If so to what amount? Or are my expectations to gain so quickly too high? I feel like because I’m starting this journey underweight my body is working really hard to replenish and Its just gobbling these calories up lol Any help is welcome and please be kind. Thank you
by RonniesGirl via Bodybuilding.com Forums - Female Bodybuilding
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