Hii guys I'm totally new to the world of fitness and i have a problem to solve: I'm 5 ft 11" and I weight 90 lbs so I'm a little underweight but I have a waist size of 27,5 inches so my body has a very high fat percentage and visible belly fat.
Now I don't know exactly my fat % but it should be around 33% (that's bad isn't it ?)
Also I don't know if that's visceral fat nor how that much fat accumulated cause I'm a very healthy eater, i just read that this situation is called "skinny fat".
I just began going to the gym but can't start a diet cause I would become too underweight so I can't get to get that fat % down by alimentation.
I don't really know what to do, should I wait to get some muscle and then get down the fat ?? Can someone help me ???
Now I don't know exactly my fat % but it should be around 33% (that's bad isn't it ?)
Also I don't know if that's visceral fat nor how that much fat accumulated cause I'm a very healthy eater, i just read that this situation is called "skinny fat".
I just began going to the gym but can't start a diet cause I would become too underweight so I can't get to get that fat % down by alimentation.
I don't really know what to do, should I wait to get some muscle and then get down the fat ?? Can someone help me ???
by alefan via Bodybuilding.com Forums - Female Bodybuilding
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