Hey guys! :)
So, yeah, this is a weird, maybe controversial question in a forum like this one... But I thought I'd give it a try and ask the advice of pros like you!
As a teenager and growing older (between the age of 14 and 26 to be exact) I trained doing aerial circus (aerial silks, trapezes, hoops, etc.), almost everyday, between an hour or two to sometimes four or five hours a day. It was great and fun. I have stopped about 3 years ago due to a back injury and have found new great hobbies since.
My problem is that during the time I trained I have developed a really big upper-body. I thought it would "go away" when I stopped my training but despite the fact that I don't work out anymore (mostly I go swimming 3 times a week, that's all; no weight lifting or anything) I am left with really big shoulders, biceps, prominent pectorals and a really developed trapezius that make my upper body look like a big square.
I don't get it. Why is it that, despite stopping the silks, the muscle mass (although now a bit flabby) seems to have stayed? Is it my skeleton that has changed?
I really hate the appearance I have now. I have very lean, strong, nice legs but my upper body is not feminine at all. I am very skinny overall so my large shoulders create a weird contrast with the rest. I feel uncomfortable and ashamed of my body, I never wear anything that unveils my shoulders, which sucks. I have a small breast which doesn't help. I would really like to change that to feel better in my skin (my new resolution for 2018 :) ).
Is there any way I could slim down these muscles especially?
Let me know your thoughts!
So, yeah, this is a weird, maybe controversial question in a forum like this one... But I thought I'd give it a try and ask the advice of pros like you!
As a teenager and growing older (between the age of 14 and 26 to be exact) I trained doing aerial circus (aerial silks, trapezes, hoops, etc.), almost everyday, between an hour or two to sometimes four or five hours a day. It was great and fun. I have stopped about 3 years ago due to a back injury and have found new great hobbies since.
My problem is that during the time I trained I have developed a really big upper-body. I thought it would "go away" when I stopped my training but despite the fact that I don't work out anymore (mostly I go swimming 3 times a week, that's all; no weight lifting or anything) I am left with really big shoulders, biceps, prominent pectorals and a really developed trapezius that make my upper body look like a big square.
I don't get it. Why is it that, despite stopping the silks, the muscle mass (although now a bit flabby) seems to have stayed? Is it my skeleton that has changed?
I really hate the appearance I have now. I have very lean, strong, nice legs but my upper body is not feminine at all. I am very skinny overall so my large shoulders create a weird contrast with the rest. I feel uncomfortable and ashamed of my body, I never wear anything that unveils my shoulders, which sucks. I have a small breast which doesn't help. I would really like to change that to feel better in my skin (my new resolution for 2018 :) ).
Is there any way I could slim down these muscles especially?
Let me know your thoughts!
by Asilka via Bodybuilding.com Forums - Female Bodybuilding
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