Hi, I am looking for some guidance bc I am not sure how to achieve my physique goals. I do not know how to choose a workout style for my goals. I am underweight currently 99lbs want to get to 105-110lbs. I see all the articles on here and girls working out on instagram and I'm confused. I read so many different things that idk what to follow. I want to look and feel strong and healthy. I have tried stronglifts 5x5 for a few months but it was too much for me bc I do struggle with lyme disease and am quite low on energy and weak some days. Do you ladies that are strong and experienced always follow a program and track each workout? I'm just looking for any advice you may have, thank you!
by Kcampbell87 via Bodybuilding.com Forums - Female Bodybuilding
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